Practicing strokes for junior tennis players should be a daily homework exercise. In the following video Coach Brent demonstrates daily homework drills for forehand, backhand, volley and serve. Do them every morning or night and watch your strokes improve.

Read More

Warm ups for tennis players should become a routine event.  In this case we are using jump stretch bands to engage the legs and body in different planes of motion.  This is a High Performance Dynamic exercise.  Before the body is warmed up it is important to use Dynamic Stretching.  After the player plays or trains it’s important…

Read More